Classes across Winchester
Live classes on Zoom
Friendly, qualified instructors
Suitable for all abilities
New Customer Offer
Free Taster Class
Try Vita Tribe with a free taster class and see what our friendly, supportive sessions are all about. It’s a great way to meet the group, experience the class for yourself and find out whether Vita Tribe feels right for you — with no pressure to sign up afterwards.
What We Offer
Join The Tribe Your Way
Choose how and where you would like to get active with Vita Tribe.
Fitness With a Purpose
Every class is designed around movements that help you feel stronger, steadier and more confident in everyday life.
Everyday Strength
Build the strength needed for daily activities such as carrying shopping and climbing stairs.
Better Balance
Improve stability, coordination and confidence when walking or moving on uneven surfaces.
Greater Mobility
Keep your joints moving and improve your flexibility through safe, guided exercises.
More Energy
Stay active, improve your fitness and feel more energised throughout the day.
Friendship & Community
Exercise alongside welcoming people who encourage and support one another.
Welcome to Vita Tribe
Exercise That Helps You Keep Doing the Things You Love
Vita Tribe is not about intense workouts, keeping up with younger gym members or achieving a particular body shape. Our classes are built around what matters most to you.
Remain active and independent
Improve everyday strength
Build confidence in your movement
Support balance and mobility
Meet new people
Enjoy exercise in a relaxed environment
Stay Active and Connected With Live Zoom Classes
Join friendly, instructor-led sessions from your own home. Receive clear guidance, move at a comfortable pace and enjoy the encouragement of exercising alongside the Vita Tribe community.
1
Join Vita Tribe Membership
Pay just £20 per month for unlimited online classes
2
Choose Your Classes
Easily book online
3
Join Your Class
Log in from your computer, tablet or phone and exercise with the group.
The Vita Tribe Team
Supportive Instructors Who Understand You
Shane and Abby bring genuine care, experience and encouragement to every class.
Shane O'Connell
Co-Founder & Lead Instructor
Shane has spent over a decade helping adults improve their strength, mobility and independence. His approach is warm, encouraging and always tailored to the individual — helping people move better and feel more capable in everyday life.
Qualifications
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Level 3 Personal Trainer
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Exercise Referral Specialist
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Functional Fitness Instructor
Experience
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Functional fitness for older adults
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Rehabilitation support
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Balance and stability training
Abby O'Connell
Co-Founder & Instructor
Abby is passionate about helping people feel comfortable and confident in their movement. She brings warmth and expertise to every session, with a particular focus on mobility, joint health and the social side of exercise.
Qualifications
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Level 3 Fitness Instructor
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Mobility & Flexibility Specialist
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Group Exercise Leader
Experience
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Mobility and joint health
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Low-impact group exercise
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Supporting beginners and returning exercisers
What the Vita Tribe Community Says
Real people, moving better and feeling stronger together.
I came along not knowing what to expect, and within a few weeks my balance had noticeably improved. The whole class is so encouraging.
Margaret T.
Winchester Wednesday Class
I wasn’t sure what to expect at first, but after just a few sessions I could already feel a real difference in my balance and confidence. Everyone is so friendly and supportive, which makes the classes really enjoyable.
Robert H.
Local Group Class
The Zoom classes fit perfectly into my week. I don't have to leave the house but I still feel connected to the group. Highly recommend.
Patricia W.
Local Group Class
Your First Class Doesn't Need to Feel Intimidating
You do not need to be fit, flexible or experienced before joining Vita Tribe. Exercises can be adapted to suit your ability, and you can work at a pace that feels comfortable for you.