Helping You Stay Strong, Active and Independent
At Vita Tribe, everything we offer is designed to help you move with greater confidence and continue enjoying the life you love. Through welcoming group sessions, chair-based exercise, personalised coaching and a focus on strength, balance, mobility and overall wellbeing, we make fitness accessible, supportive and enjoyable at every stage of later life.
Group Sessions
Our group sessions are an inclusive way for you to improve your overall health, fitness and wellbeing. Designed for mixed abilities and a range of group sizes we're able to incorporate all our services whilst having fun in a social environment. We can come to your home, a village hall or a communal room.
Chair Exercises
If balance and ability is a concern for you, we have options to regress our sessions to suit the needs of your abilities. By using chair exercises we can build confidence and fitness whilst keeping you safe. Safety and injury prevention are key areas that we focus on, so you are in safe hands.
Balance, Coordination & Fall Prevention
Over time balance and coordination can deteriorate. We use exercises that will help maintain and improve these areas. By keeping the brain and body connected, this will ensure balance and coordination is working. With better balance you will have more confidence, keeping yourself doing the things you want to do and reducing the risk of falls and injury.
Strength & Bone Density
We use strength and resistance exercises to keep muscles active and bones strong. Strong muscles are essential for daily tasks. By using weights and bands, we are able to mimic everyday movements and keep you strong in these areas. Keeping you doing what you want for longer.
Mobility & Flexibility
Tight muscles can be a cause for pain and injury. By moving, stretching and doing mobility exercises it can help you feel more supple and pain free. Movement is also a great way to wake up the whole body and feel more energised.
Health, Fitness & Wellbeing Consultants
There are many areas of health and fitness that need to be addressed or constantly managed. This can be confusing with all the conflicting advice available. If you have any questions or concerns we can provide general advice and tips so you know you're on the right path.
Mental & Cognitive Wellbeing
Regular exercise is one of the most effective ways for people to protect their brain health and support emotional well-being. Here is a list of just some of the mental and cognitive benefits:
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Cognitive Wellbeing - Sharper Memory & Executive Function, Reduced Risk of Cognitive Decline, Better Brain Blood Flow
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Mental & Emotional Wellbeing - Boosted Mood & Lower Anxiety, Improved Sleep Quality, Increased Independence & Confidence.
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1-To-1 Coaching
With 1-to-1 coaching, every session is tailored entirely to your individual needs, goals, and fitness level. Personalised training allows us to introduce progressions at your own pace, helping you achieve your results safely and effectively.
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Whether you want to focus on specific health and mobility goals or simply prefer a few private sessions to build confidence before joining a group class, 1-to-1 coaching is a great place to start.
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Pricing (In-Person or Online):
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30 minutes: £45
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60 minutes: £75