Vita Tribe classes focus on practical, functional exercises that support your everyday life. Every session is welcoming, enjoyable and suitable for a range of abilities, whether you already exercise regularly or are taking your first steps towards becoming more active.

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Our experienced instructors will guide you through exercises designed to improve:

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• Strength and bone density through safe resistance exercises using weights, bands and bodyweight movements.

• Balance and coordination to build confidence, improve stability and help reduce the risk of falls.

• Mobility and flexibility to keep your body moving comfortably and help you feel more energised.

• Functional fitness to support everyday movements such as getting out of a chair, carrying shopping and walking confidently.

• Mental and cognitive wellbeing through movement, social connection and enjoyable group exercise.

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Seated and standing options can be provided, allowing exercises to be adapted around your current ability and confidence. More than just a workout, each class is an opportunity to meet like-minded people, have fun and become part of the Vita Tribe community.