Online Fitness Classes for Over 50s
Stay strong, active and connected with friendly, instructor-led classes you can join from the comfort of your own home. Vita Tribe makes it easier to exercise with confidence, wherever you are and whatever your current fitness level.
Standing, seated and floor based classes are available to suit your level of fitness.
Exercise at Home, on Your Schedule
Our online classes are designed specifically for adults over 50, with accessible exercises that support your strength, mobility, balance and everyday independence.
Join the class live through Zoom and enjoy the motivation of exercising alongside others, or catch up with a recording at a time that works better for you. Each live class is recorded and available to watch for 14 days, giving you the flexibility to stay active around your own routine.
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Our online classes can help you improve:
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Strength and bone health through safe resistance and bodyweight exercises.
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Mobility and flexibility to help you move more freely and comfortably.
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Balance and coordination to improve stability and confidence.
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Functional fitness to support everyday movements and independence.
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Energy and wellbeing through regular movement and social connection.
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Seated and standing options can be provided, allowing exercises to be adapted to suit different abilities and confidence levels.
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You do not need a gym or lots of specialist equipment. All you need is an internet-connected device, a little space and the willingness to get moving.